SUP Yoga – Vinyasa Flow: All Levels
60 minutes of fun and flow! This paddleboard yoga class focuses on sun salutations, standing poses, core and back asanas, and gentle twists. An overall balanced sequence to challenge your body and relax your mind.
Senset SUP Yoga Flow
Let that stress go with this one hour SUP Yoga flow. This class is like therapy, only cheaper, and comes with golden rays of sunset, calming waters, and the type of yoga that strengthens, balances, and takes your body to its optimal state of being.
Wake Up & Flow
We all need that extra motivation to get up early and make the most of Saturday. This vinyasa style SUP yoga class will do just that through 60 minutes of strengthening and stretching. The calm morning waters will add an inner zen that will keep you glowing all weekend long.
Go With The Flow SUP Yoga
60 minutes of fun and flow! This class focuses on sun salutations, standing poses, core and back asanas, and gentle twists. An overall balanced sequence to relax your mind and body.
For The Love Of The Core SUP Yoga
A high intensity 45 minute SUP Yoga class to strengthen your core and ignite your inner fire. This specialized session targets each section of the abdominal area and key back muscles that will leave your center strong and in balance. Namaslay, yogis.
Floating Meditation
Lose the week’s stress with this 30-minute guided SUP Yoga meditation. We start with breath work, ease into mindfulness meditation, and end with a floating savasana.
DISCLAIMER
Schedules and classes are subject to change. Please check the online schedule for the most up to date classes, times, and pricing. Unless otherwise noted, all classes are suitable for beginner through advanced. Weather related cancellations are sent out 90 minutes prior to class.
Details & directions:
Daily: 11AM – 6PM
May – the last Sunday in September, weather permitting
For directions to Chicago Water Sport Rentals using Google Maps, search: 31st Street Harbor, Dock J or Chicago Water Sport Rentals. Do not search using a street address.
We’re located on the southend of 31st Street Harbor, away from the beach, next to boat launch, Salerno’s Restaurant and floating swimming pool. Dock J
Any Questions?
Frequent Asked Questions
1- Are reservations required?
Yes, reservations are required and your water sport activity can be selected by clicking any of the red rental buttons throughout the site.